Glycaemic index or GI is a scientifically proven safe and healthy diet of losing weight. This mainly works and is done by not restricting carbohydrates in your body which is resulting in a steady weight loss. It works by including everything in your diet but without making any essential change in nutrition system, which there for helps you chose food cleverly and can lose about 1-2lb per week.

Glycaemic Index

Glycaemic index is a affect that food has on blood sugar levels after metabolism. Food items which raise blood sugar drastically have higher glycaemic index. This high blood sugar does not live for long and falls quickly which makes a person hungry. On the contrary carbohydrates having low glycaemic index steadily release sugar in the blood with slow and steady flow of energy.

 It helps in keeping a check for longer durations of time to prevent overeating. The GI ranges 1-100 with glucose at the highest level.

Healthiness of GI Diet

Dieters can be assured completely of the safeness of following GI Diet which is healthy compared to other diet plans. GI diet causes no side effects like deficiency, weakness or headaches to the dieter.

It is advisable to eat healthily and chose diet intelligently with less GI food and less fats. Though reports and studies show consuming a low GI diet reduces the dangers of falling ill with diabetes. This diet increases proper cholesterol and thus reducing risks of developing any cardio diseases.

Demerits of GI Diet

The demerits of GI Diet are that we cannot measure the GI of the meals being consumed by us. Every food item on combining might have varied GI value from the individual constituent itself. Particularly foods having lower GI value contain fat and are not allowed. A person may lose weight healthy, means without keeping yourself away from things we like or reducing our intake and also person does not feel guilty of over- indulging in food.

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