Weight gain can become very exasperating sometimes particularly when linked to over eating.

Nevertheless there are other reasons as well for weight gain in spite of systematic exercising and healthy food habits. Some other causes of weight gain are listed below:

Medical Conditions

Many people have weight loss issues due to medical history. Diabetes or any other serious illness can be one of the causes of weight gain.

Thyroid glands play a vital role in controlling body metabolism. About 10% of the women suffer from thyroid issues and thus making thyroid a susceptible excuse for weight gain.Menopause and other hormonal imbalances are the other medical reasons for weight gain. 

Sometimes new medication also causes increase in weight for example the Contraceptive pills is well known to add extra pounds to your body.

The treatment of medical conditions like IBS and Asthma involves usage of steroids which can cause weight gain. In such a scenario of weight gain the person must visit to doctor who must thoroughly examine if the weight gain is medical or not.

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Deficiency of Essential fats

Majority of us lack awareness that fats are essential in our diets and not all fats are bad for health. Omega 3 is a type of fat which is vital for the body to keep cholesterol levels under control and also reducing the chances of arthritis and joint problems.

We must ensure that about 33% of our food intake is fats and 10 % is the maximum intake for saturated fats. Consumption of saturated fats has obvious health benefits towards lowering cholesterol. Deficiency of essential fats shall have contra effect on the body as it increases our desire for fatty foods and thus it is important to consume food with requisite amount of fats.  

Food allergies

Allergy to some types of foods can cause increase in weight. Although some allergies may be fatal, others can cause sickness and weight gain. The person can visit the doctor and get an allergy test done to reveal which type of foods he/she is allergic to. Most common foods people are allergic to include nuts and diary.

Quitting smoking

People who wish to improvise their lifestyle by quitting smoking notice that in the quest of quitting smoking their snacking increases.

 Addicted smokers burn as many as 200 calories while puffing and have suppressed appetite which reduces intake of food.

Metabolism gets spurred by smoking and therefore when you quit smoking a tendency of weight increase is quite likely possibility.

Emotional reasons

When a person is on emotionally disturbed, food becomes a great comforter. People tend to eat bad foods to get a better feeling. Comfort eating of foods like chocolate, sweets, crisps and fried items make you feel better, but weight increase is a logical outcome of consumption.

 Emotions, overeating, consumption of wrong foods, improper sleeping patterns are among the reasons for weight gain. The good thing is, doctors can usually conduct tests to see the causes of weight gain.

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